Having poor posture affects more than how you look. Slouching hurts your body by creating a curvature in your spine, which cuts off your nerve supply. This can lead to a number of health issues, as your body is compensating for the imbalance.
1. Soreness & Pain
Slouching isn’t a normal position for the body, and it causes our muscles to work harder. Soreness and pain are common effects of bad posture that are often overlooked, but it can lead to long-term health issues. Chronic pain can be a result of bad posture, especially in the lower back area. Poor posture puts a lot of stress on the spine and causes lower back pain.
2. Poor Circulation
Women are taught that crossing your legs is the “proper” way to sit. When actually, it increases the pressure of fluids and gasses moving through our bodies. Crossing your legs can also lead to lower back pain and spider veins if you don’t change this habit.
3. Poor Digestion
Poor digestion is one of the negative effects of bad posture that often goes unrealized. When you slouch and hunch over, your organs bunch up together. This makes it harder for the body to digest food and can lead to constipation. It can also impact your metabolism and ultimately damage your bodily processes to consume and process food, leading to life-altering metabolic issues.
4. Increased Stress
Increased physical and mental stress are two more negative effects of bad posture. Physical stress on the body causes soreness and pain, and can also translate into mental stress. In the study mentioned previously, the relationship between posture and stressful situations was observed. The study suggests, “sitting upright may be a behavioral strategy to help build resilience to stress.” Bad posture can also decrease levels of testosterone and increase levels of cortisol.
When you have poor posture, the body works harder to keep you upright, and you’ll be left feeling tired. Upright is the normal position of the body, so your body is constantly trying to get it back to where it’s supposed to be. So, to do this, the body requires more energy, which will lead you to feelings of fatigue.
6. Negative Mood
As good posture fights depression, bad posture invites it. A study published in the journal Health Psychology reports that individuals who sat with a slouched or slumped posture exhibited more fear, lower self-esteem, and worse moods than those who sat upright. More negative words were used than positive in the linguistic analyses.
7. Less Motivation
Since one of the effects of bad posture is lower confidence, less motivation can also stem from bad posture. People will also see you as less confident or shy if you are slouching, which can affect both social and work situations. Less motivation also goes hand in hand with depression and fear, so it makes sense that it’s affected by posture.
Using the Posture Corrector vest regularly will compliment your physical therapy session and aids in the treatment of Back Pain, Scoliosis, Spondylolisthesis, and Thoracic Outlet Syndrome. The Posture Corrector Vest will assist your body natural position to stand tall and straight, have shoulders back and down.
They are lightweight, durable and comfortable, they can be worn both underneath your clothes or over. The cushioned straps pull your shoulders back while the waistband supports the middle and lower back.
Posture Corrector Vest works by training your muscles and spine to return to their natural alignment.
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