Ova B.
Great foam roller. I was debating which size to get because I wanted a foam roller large enough to use on my entire body but wanted to pay as little as possible. it was perfect. It's large enough to cover big areas such as your back and thighs, but small enough to easily store it in a closet or under your bed when not using it.
Felipa G.
Fantastic. I was getting a lot of pain around my mid-back and I was told that my back muscles were very tense. I read up on foam rollers and the wonders they work so I decided to give this one a shot, since it was highly recommended on a separate website due to its durability and very low price. I went with the 36" roller, as most guides recommended longer rollers for those who are just beginning to use them. I followed some guides on the proper use and on my first use, it hurt like crazy. I had to grit my teeth and swear a lot, but once I rolled off, I noticed my entire back felt limber, if slightly numb. The best part was that the pain was gone, and it seems for the long run. I can sit in my office chair without getting that lingering pain. I use it almost daily now, and it doesn't hurt to use it anymore. Turns out my muscles were knotted up and they were tensing up all the time on their own, and this worked out all the issues. I've started using more techniques to isolate specific muscles and it feels great. I would recommend to anyone that's looking to loosen up their muscles, particularly if they're always tense.
Cody Boehm
Actually great quality for the price. Finally found something to workout my piriformis. As a runner, it's hard to make time for stretching. This foam roller helps to get a deeper stretch/massage in a short amount of time. Highly recommend for anyone with lower back pain/hip pain, this is a miracle worker!
Edyth Dicki
The amount of four letter words I shouted while rolling my IT band after getting this bad boy CANNOT be understated. Mother of Christmas this thing should be used to extract information from terrorists...or cheating spouses. However, it does the job at hand, works out kinks in the muscles and helps you break down all the bad stuff...for a really good price. I recommend it, but you may also want to gag yourself while you do it if you have small kids, as you WILL swear and then they will repeat it at daycare the next day while you put your hands up the air and give the look to the teacher like "how have they ever heard that word? I don't say those words, they must have heard that from Tommy over there" and then you go home and have a glass of wine to make yourself feel better. But hey, your muscles will not be as sore, so win win.
Alexane R.
My chiropractor recommended I buy the 36" version of this for some daily routine back stretching to do at home. This product has been amazing for stretching, and massaging sore muscles throughout my back and shoulders. I feel very supported by this roller and have had no issues with it thus far. I'm not sure what kind of things people are doing to break and chip away at this thing. I Weigh 200 pounds and have yet to damage this roller after weeks of use. I guess don't use it as a replacement for your 9-iron, and it should hold up very well. Overall very pleased with this product. And at such a great price, I honestly can't find a single negative remark to note about it.
-Great for relieving sore muscles
-Very durable
-Easily supports a 200lb person for exercising
-Inexpensive, but very high-quality
Would highly recommend this to anyone looking to exercise and relieve soreness of muscles. This has been a life-changer!
Dannie A.
Some people are complaining of it being too hard, but this is a high-density foam roller and mine feels exactly as it should. Mainly been using it for quad and calf rolling to loosen the muscle from a knee injury.
Irving Kunde
I like this foam roller. It is nice and stiff for the achy parts of my leg. I really hate this product when I roll out my IT band. But I think I would hate any product because that band SUCKS to roll out but its so necessary!
I honestly thought the roller would be longer. It's pretty short. That is really my only complaint. I'd still buy from the company again because that's probably an oversight on my part.
Aric Swift
This cracks the crap out of your back. It really loosens you up. I use it on my shoulders since they're always sore and it helps a lot. It's smaller than the ones I've seen at the gym but still good.
Valery k.
If you've never used a foam roller before, these things are impressive. I've had muscle soreness that usually lasts days, but it's gone after 24 hours when used with one of these. Just be aware they can be VERY painful on sore muscles.
I currently use this roller in a fitness class. It is 45 minutes of high-intensity workouts followed by 15 minutes of stretching and foam rolling. I have significantly less post-workout pain the following day in this class compared to another class that doesn't do the foam rolling.
My true test of this roller came last fall. I had run a half marathon, and missed my goal of under 2 hours by only 7 minutes. There was another half marathon 6 days later, but I didn't think my muscles would be able to handle it. I used the foam roller 3-4 times a day (with a lot of curse words), and by race day I was completely pain-free. I was able to break my 2 hour goal by 8 minutes! There's no way this would have been possible with any kind of muscle soreness.
Norbert S.
So far, so great! Obviously, people at your gym are not going to wipe down a foam roller, so if you’re creeped out by that, having your own is a great idea. I use it every single morning and every night before bed. When my sciatica was at its very worst, I researched some stretches and, combined with a muscle relaxer, was really able to mitigate some of the throbbing pain. I haven’t yet noticed this product sinking in or losing its density; I hope I can still say that six months from now!
Johan Rempel
Just what I needed to do some stretching at home. Feels very solid yet is light. The surface isn't slick, but it isn't rough either, which is good because I need to be able to roll it along my legs without it sliding or sticking. I like the blue speckles, they add a nice visual appeal. This roller is a much higher quality than i've seen elsewhere for the same price, and actually looks nice.
Lilliana P.
My husband ordered this after his physical therapist suggested it for his rehab after shoulder surgery. It is AMAZING! I have back problems and after 3 minutes of easy exercises my back feels SO much better! I was going to the chiropractor 2-3 times a month, now I only go about once every 1-2 months. It’s amazing and has saved us so much money! It’s instant relief from back pain! We’ve gifted it to all our friends with back pain. I can not recommend it enough!
Hugh Hahn
The video came very quickly. In size corresponds. I expected that it will be tougher, when in contact with the surface slightly knead. The green outer layer is similar to the thick ppu, not the plastic as expected. In the case has not yet tried, then i will add a tip.
