Wobble boards, wobble cushions, rocker boards and tilt boards are frequently used by physiotherapists in the treatment and rehabilitation of sports injuries such as a sprained ankle and following knee surgery and ankle surgery. The main uses of these products are to improve flexibility, concentration, balance and overall awareness (also known as proprioception).
Proprioception is the body's ability to know where a joint is positioned without having to look at it. It is important for ankle and knee injury prevention because it improves the ability of the neuromuscular system to make fine alterations to movements during sports that can prevent a twisted ankle or twisted knee.
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