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Should you be flossing? Muscle and Joint Flossing For Better Mobility ?

Should you be flossing? Muscle and Joint Flossing For Better Mobility ?

Muscle and Joint Flossing has been implemented by physiotherapist of lately. It is a process where a bands is use to wrap around a certain muscle o...
3 Advance Shoulder Stability Drill You Should Try

3 Advance Shoulder Stability Drill You Should Try

If you have restricted shoulder or thoracic range of motion try out this 3 Shoulder stability drills to reduce shoulder pain and Increase mobility....
2 Mobility Drill for a Stronger Shoulder Stability

2 Mobility Drill for a Stronger Shoulder Stability

WAKE UP your Shoulder Stabilizers with this 4 moves. 1. Incline Cuban Pressby @elevate_strength   View this post on Instagram ...
Articles Blog Post Archives

Articles Blog Post Archives

Archives January 2019 3 Simple Prehab Drill You Should be Doing to Mobilize Your Upper Back 5 Ways You Should Be Using Your Hedgehog Spiky Massage...
3 Simple Prehab Drill You Should be Doing to Mobilize Your Upper Back

3 Simple Prehab Drill You Should be Doing to Mobilize Your Upper Back

DO YOU GET A TIGHT UPPER/MID BACK?  Your thoracic spine (mid back) is designed for movement. It makes up the largest part of the spine but due to m...
5 Ways You Should Be Using Your Hedgehog Spiky Massage Ball

5 Ways You Should Be Using Your Hedgehog Spiky Massage Ball

Do you experience tightness and pain in your back, legs, neck or even feet? Perhaps you require some trigger point therapy to increase sports perfo...