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Why you should do Dynamic Warm Up before a workout

Why you should do Dynamic Warm Up before a workout

A dynamic warm-up prepares your muscles for exercise and improves resistance to injury. 

A good dynamic warm-up increases range of movement and blood and oxygen flow to your muscles, tendons, and ligaments before they’re called upon to do a serious workout.

A dynamic warm-up uses stretches that are "dynamic" meaning you are moving as you stretch