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Latest Blog Post — swelling

Rehab Exercises for Faster Ankle Recovery

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Rehab Exercises for Faster Ankle Recovery

Almost everyone has experienced an ankle injury, from a mild strain to major ligament damage. Most people would want to recover as quickly as possible so that they can get back to their daily activities.

Here's are some basic steps of ankle injury rehabilitation and when you can resume your daily activities.

"R.I.C.E." 

The early treatment of an ankle sprain is "RICE" which focused on reducing ankle swelling and alleviating pain:

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