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Latest Blog Post — shoulder stability

3 Advance Shoulder Stability Drill You Should Try

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3 Advance Shoulder Stability Drill You Should Try

If you have restricted shoulder or thoracic range of motion try out this 3 Shoulder stability drills to reduce shoulder pain and Increase mobility. 1. Sleeper Stretchby @functionalrangeconditioning View this post on Instagram A post shared by Physiotherapy Tool (@physiotherapytool) on Dec 20, 2018 at 7:14pm PST   This Internal rotation stretch (called the sleeper stretch) targets the joint capsule. The capsule regulates joint space. Inadequate space ➡️ improper joint coupling ➡️ abhorrent joint function. Working on this can make a huge difference how your shoulders move and function. 2. Banded Shoulder stretchby @dr.jakubowski View this post on Instagram A post shared...

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