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Latest Blog Post

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...

How to Improve Shoulder Flexibility and Mobility

How to Improve Shoulder Flexibility and Mobility

How to Improve Shoulder Flexibility and Mobility

Shoulder pain and problems are widespread among athletes. Get rid of them by improving shoulder flexibility and mobility.

For weightlifters, Inflexible shoulders can get in the way of quite a few of your significant lifts: namely the squat, military press, and bench press.

3 Advance Shoulder Stability Drill You Should Try

3 Advance Shoulder Stability Drill You Should Try

If you have restricted shoulder or thoracic range of motion try out this 3 Shoulder stability drills to reduce shoulder pain and Increase mobility....