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Latest Blog Post — shoulder mobility

How to Improve Shoulder Flexibility and Mobility

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How to Improve Shoulder Flexibility and Mobility

How to Improve Shoulder Flexibility and Mobility

Shoulder pain and problems are widespread among athletes. Get rid of them by improving shoulder flexibility and mobility.

For weightlifters, Inflexible shoulders can get in the way of quite a few of your significant lifts: namely the squat, military press, and bench press.

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