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4 Ways to Stretch and Release Your QUADRATUS LUMBORUM (QL) Muscle
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4 Ways to Stretch and Release Your QUADRATUS LUMBORUM (QL) Muscle

Quadratus lumborum muscles (QL) play an important role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side. 

The main action of the Quadratus Lumborum is to:

  1. extend the lumbar spine,
  2. side bend the lumbar spine and
  3. tilt the pelvis.