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Latest Blog Post — Piriformis syndrome

3 Best Piriformis Syndrome Rehab Exercises

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3 Best Piriformis Syndrome Rehab Exercises

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain.  The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body. This enables us to walk, shift our weight from one foot to another, and maintain balance. It is used in every motion of the hips and legs. In sports that involve lifting and rotating the thighs.  The...

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