Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...
Almost everyone has experienced an ankle injury, from a mild strain to major ligament damage. Most people would want to recover as quickly as possible so that they can get back to their daily activities.
Here's are some basic steps of ankle injury rehabilitation and when you can resume your daily activities.
The early treatment of an ankle sprain is "RICE" which focused on reducing ankle swelling and alleviating pain:
exercise to strengthen lower back muscle how to strengthen lower back muscle how to stretch QL lower back muscle Lower back pain QL Muscle Quadratus lumborum Quadratus lumborum muscles Quadratus lumborum release
Quadratus lumborum muscles (QL) play an important role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side.
The main action of the Quadratus Lumborum is to:
- extend the lumbar spine,
- side bend the lumbar spine and
- tilt the pelvis.
The pectoralis minor may and can influence many different muscles around the shoulder. Due to the attachment of the pec minor at the scapula (shoulder blade), short pec minors can tilt the scapula forward. As a result, forward head and rounded shoulder positions occur. Tight chest muscles can or may cause the following: Neck pain Shoulder pain Forward head posture Mid to upper back pain Rounded shoulders Inhibition of scapular stabilizers Poor posture 4 Ways to Release your Pecs 1) Pectoral Release using the Hedgehog Massage Ball by @imovephysiotherapy View this post on Instagram A post shared by Physiotherapy Tool (@physiotherapytool)...