Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...
Your core muscles are rarely the primary movers in athletic performance. Despite their "complementary" role, they can be extremely important in how effectively you express strength. These muscles stabilize the whole torso and allow you to efficiently transfer force produced in an athletic movement. Unfortunately, the lower back (one muscle group of the core) is often neglected. This is in contrast to abdominal muscles, which people will often target significantly more than the lower back. If you want a strong/balanced core, give these lower back exercises and stretches a shot! We're sure you'll see massive improvements in your overall performance!
Almost everyone has experienced an ankle injury, from a mild strain to major ligament damage. Most people would want to recover as quickly as possible so that they can get back to their daily activities.
Here's are some basic steps of ankle injury rehabilitation and when you can resume your daily activities.
The early treatment of an ankle sprain is"RICE"which focused on reducing ankle swelling and alleviating pain: