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Latest Blog Post

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...

Best Lower Back Rehab Exercise

Best Lower Back Rehab Exercise

Your core muscles are rarely the primary movers in athletic performance. Despite their "complementary" role, they can be extremely important in how effectively you express strength. These muscles stabilize the whole torso and allow you to efficiently transfer force produced in an athletic movement. Unfortunately, the lower back (one muscle group of the core) is often neglected. This is in contrast to abdominal muscles, which people will often target significantly more than the lower back. If you want a strong/balanced core, give these lower back exercises and stretches a shot! We're sure you'll see massive improvements in your overall performance! 
Rehab Exercises for Faster Ankle Recovery

Rehab Exercises for Faster Ankle Recovery

Almost everyone has experienced an ankle injury, from a mild strain to major ligament damage. Most people would want to recover as quickly as possible so that they can get back to their daily activities.

Here's are some basic steps of ankle injury rehabilitation and when you can resume your daily activities.

"R.I.C.E." 

The early treatment of an ankle sprain is "RICE" which focused on reducing ankle swelling and alleviating pain:

4 Ways to Stretch and Release Your QUADRATUS LUMBORUM (QL) Muscle

4 Ways to Stretch and Release Your QUADRATUS LUMBORUM (QL) Muscle

Quadratus lumborum muscles (QL) play an important role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side. 

The main action of the Quadratus Lumborum is to:

  1. extend the lumbar spine,
  2. side bend the lumbar spine and
  3. tilt the pelvis.
How to Release Tight Pecs (Chest)

How to Release Tight Pecs (Chest)

The pectoralis minor may and can influence many different muscles around the shoulder. Due to the attachment of the pec minor at the scapula (sho...
How to Fix Lower Back Pain

How to Fix Lower Back Pain

Believe it or not, Back pain is the single leading cause of disability worldwide and the second most common reason for visits to the doctor. So of...