FREE WORLD WIDE SHIPPING OVER USD $50
FREE WORLD WIDE SHIPPING OVER USD $50
Cart 0

Latest Blog Post — Lower back pain

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

ankle rehab documentary Elbow pain fascia hip flexor How to fix TMJ knee injury knee pain knee rehab Lower back pain Lumbar pain rehab for lower back pain self-myofascial release shoulder pain

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...

Read more →


Best Lower Back Rehab Exercise

back pain best lower back best lower back rehab lower back pain lumbar Lumbar pain lumbar spine rehab for lower back pain

Best Lower Back Rehab Exercise

Your core muscles are rarely the primary movers in athletic performance. Despite their "complementary" role, they can be extremely important in how effectively you express strength. These muscles stabilize the whole torso and allow you to efficiently transfer force produced in an athletic movement. Unfortunately, the lower back (one muscle group of the core) is often neglected. This is in contrast to abdominal muscles, which people will often target significantly more than the lower back. If you want a strong/balanced core, give these lower back exercises and stretches a shot! We're sure you'll see massive improvements in your overall performance! 

Read more →


Rehab Exercises for Faster Ankle Recovery

ankle rehab ankle rehab exercises ankle rehab program exercise for sprain ankle high sprain ankle rehab Lower back pain relief sprain ankle swelling

Rehab Exercises for Faster Ankle Recovery

Almost everyone has experienced an ankle injury, from a mild strain to major ligament damage. Most people would want to recover as quickly as possible so that they can get back to their daily activities.

Here's are some basic steps of ankle injury rehabilitation and when you can resume your daily activities.

"R.I.C.E." 

The early treatment of an ankle sprain is "RICE" which focused on reducing ankle swelling and alleviating pain:

Read more →


4 Ways to Stretch and Release Your QUADRATUS LUMBORUM (QL) Muscle

exercise to strengthen lower back muscle how to strengthen lower back muscle how to stretch QL lower back muscle Lower back pain QL Muscle Quadratus lumborum Quadratus lumborum muscles Quadratus lumborum release

4 Ways to Stretch and Release Your QUADRATUS LUMBORUM (QL) Muscle

Quadratus lumborum muscles (QL) play an important role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side. 

The main action of the Quadratus Lumborum is to:

  1. extend the lumbar spine,
  2. side bend the lumbar spine and
  3. tilt the pelvis.

Read more →


How to Release Tight Pecs (Chest)

chest day warm up how release tight pecs how to release pecs Lower back pain Pec major Pec release Pectoral tight chest

How to Release Tight Pecs (Chest)

The pectoralis minor may and can influence many different muscles around the shoulder. Due to the attachment of the pec minor at the scapula (shoulder blade), short pec minors can tilt the scapula forward. As a result, forward head and rounded shoulder positions occur. Tight chest muscles can or may cause the following: Neck pain Shoulder pain Forward head posture Mid to upper back pain Rounded shoulders Inhibition of scapular stabilizers Poor posture 4 Ways to Release your Pecs 1) Pectoral Release using the Hedgehog Massage Ball by @imovephysiotherapy View this post on Instagram A post shared by Physiotherapy Tool (@physiotherapytool)...

Read more →