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Latest Blog Post — Lower back

How to Fix Lower Back Pain

Lower back Lower back pain Lumbar pain Sciatica pain

How to Fix Lower Back Pain

Believe it or not, Back pain is the single leading cause of disability worldwide and the second most common reason for visits to the doctor. So often we see people going into aggressive flexion, extension, and rotation after they tweak their backs, thinking it will help them loosen up. But the reality is this excessive and haphazard movement often causes more irritation and damage than good.⠀ Here are 3 Videos on How to Fix your Lower Back Pain   WHAT TO DO AFTER A YOU TWEAK YOUR BACK by @achievefitnessboston   View this post on Instagram A post shared by...

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