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Latest Blog Post — joint flossing

Should you be flossing? Muscle and Joint Flossing For Better Mobility ?

flossing band joint flossing mobility muscle flossing voodoo flossing

Should you be flossing? Muscle and Joint Flossing For Better Mobility ?

Muscle and Joint Flossing has been implemented by physiotherapist of lately. It is a process where a bands is use to wrap around a certain muscle or joint to provide  compression. The rise could be contributed largely due to interest from the CrossFit community, where it is implemented as a mobility tool for their athletes to do prior to the competition and training. Book like The Supple Leopard provide in depth explanation on how an athlete could perform muscle and joint flossing using the "Voodoo Bands" This same concept is use in a clinical physiotherapy setting for post injury or surgery but...

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