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Latest Blog Post — how to fix neck pain

How to Fix Neck Pain Now (Text Neck)

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How to Fix Neck Pain Now (Text Neck)

As we go through our days sitting in front of computer screens and looking down on our phones, we develop an imbalance in the muscles of the neck. The muscles that extend the neck and the ones that push it forward become overly tight, while the opposite ones that flex the neck and retract it become weak and inhibited. Fixing Phone Neck  Neck Pain from all that texting. Instead of looking down on your phone. Lift the phone up to your eye level to maintain good posture and elevate the tension from your neck. Hold your phone at eye level....

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