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Best Stretches for Tight Hip Flexors

Best Stretches for Tight Hip Flexors

The hip flexors are a group of five muscles that connect the femur (or thigh bone) to the pelvis, they are located near the top of your thighs that are key players in moving your lower body.

They are responsible for walking, kicking, bending, and swiveling your hips. Movement, your hip flexors can stretch or tear. A hip flexor strain can be mildly uncomfortable or so severe that you have trouble walking