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5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...

How to Fix Golfer's Elbow (Medial Epicondylitis)

How to Fix Golfer's Elbow (Medial Epicondylitis)

Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain might spread into your forearm and wrist. Golfer's elbow is similar to tennis elbow, which occurs on the outside of the elbow. It's not limited to golfers.
How to Rehab Tennis Elbow
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How to Rehab Tennis Elbow

There are 2 well known conditions of the elbow nicknamed tennis elbow (lateral/outside) and golfer's elbow (medial/inside).Tennis elbow is a repeti...