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5 Ways You Should Be Using Your Hedgehog Spiky Massage Ball

Do you experience tightness and pain in your back, legs, neck or even feet?

Perhaps you require some trigger point therapy to increase sports performance?

Well, it's time to get immediate relief through a targeted self-massage using the Hedgehog massage balls. Instantly feel the tension and soreness melt away as the roller balls massage deep into your muscles and over a few uses, eliminate knots and muscle tightness & pain.

Here's 5 ways you can better use your Hedgehog Massage Ball.

1. Release your tight Pectoral Muscle

Pectoral Release using the Hedgehog Massage Ball by @imovephysiotherapy

 

2. Release your tight muscle around the neck

Releasing tightness around the neck using the Massage Ball by @wollicreekphysioandpilates

 

3. Release your tight Glutes

Release your tight Glutes with a Massage Ball by @commandohealthandfitness

 

4. Release your tight Calves

Release tight CALF MUSCLES By @lengthenstrengthen

 *If you have difficulty kneeling we recommend avoiding this one! 

5. Release your TFL

Tensor Fascaie Latae (TFL) muscle using the Hedgehog Massage Trigger Ball by @adjustcoomera 

 

Let us know if you try this one and how you felt afterward 🧘🏻‍♀️

Get Your Hedgehog Massage ball here: https://physiotherapytool.com/products/hedgehog-massage-ball


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