Fascia is a buzzword in the Yoga & Fitness world right now. Have you ever wondered why you can’t touch your toes? Or Have you ever wondered how your muscles stay attached to your bones?
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia, or by its function and anatomical location.
The fascia is often explained in vague descriptions like:
- “It’s like the white stringy goo on a raw chicken breast.”
- “It’s basically muscles.”
- “It’s like a spider web in the body.”
And because it’s misunderstood, its importance to our health and wellness goals often gets overlooked. In short, Fascia is the body’s connective tissue. It’s a head-to-toe, inside-to-out, all-encompassing, and interwoven system of fibrous connective tissue found throughout the body. When it’s healthy, it’s flexible, supple, and it glides.
Benefits of keeping fascia healthy
- improved body symmetry and alignment
- increased blood flow, which means faster exercise recovery
- reduced appearance of stretch marks and cellulite
- scar tissue breakdown
- reduced risk of injury
- less day-to-day pain
- improved sports performance
What causes unhealthy fascia?
- a sedentary lifestyle
- poor posture
- overusing or injuring your muscles
- unhealthy eating habits
- poor sleep quality
Here’s what you can do to improve your fascia health.
Stretching that lengthen your muscles can help you release tension in your muscles.
Have you tried the Worlds Greatest Stretch? Start in a deep lunge position. Pick you back leg up and squeeze your glutes. This will help work promote the movement of hip extension
2. Foam Rolling
Foam rolling is a great way to check in with your body to pinpoint where exactly your fascia is tight and holding tension.
While foam rolling, when you hit a trigger point or tight spot, sit and work on that spot for 30 to 60 seconds as it slowly dissipates. Over time this will help restore the fascia to optimal health.
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3. Massage it out with the Muscle Massage Rolley ™️
Facia loves heat, so warm up with a few minutes of low-impact cardio. Find an oil, moisturizer, or lubricant you can use to help the Muscle Massage Rolley ™️
Begin rubbing the blaster over your skin up and down, or side to side. Just like when foam rolling, when you hit a trigger point or tight spot, sit and work on that spot for 30 to 60 seconds as it slowly dissipates.spend about 1 to 5 minutes per body zone total.
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4. Try Yoga Flow
Fit in the quick flow of movement and I’m feeling much better! 👌
- Child’s pose
- Thread the needle
- Thoracic extension
- 90/90 variations
- Squat + reach
5. Try a mobility program
Mobility is a fitness modality that, in its most basic terms, is the ability to move well. It’s the movement that isn’t inhibited by lack of agility, flexibility, or strength
Check out this course
The Mobility Manifesto to be a foolproof system designed to effectively and efficiently improve your mobility