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5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

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5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...

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How to Improve Shoulder Flexibility and Mobility

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How to Improve Shoulder Flexibility and Mobility

How to Improve Shoulder Flexibility and Mobility

Shoulder pain and problems are widespread among athletes. Get rid of them by improving shoulder flexibility and mobility.

For weightlifters, Inflexible shoulders can get in the way of quite a few of your significant lifts: namely the squat, military press, and bench press.

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Best Lower Back Rehab Exercise

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Best Lower Back Rehab Exercise

Your core muscles are rarely the primary movers in athletic performance. Despite their "complementary" role, they can be extremely important in how effectively you express strength. These muscles stabilize the whole torso and allow you to efficiently transfer force produced in an athletic movement. Unfortunately, the lower back (one muscle group of the core) is often neglected. This is in contrast to abdominal muscles, which people will often target significantly more than the lower back. If you want a strong/balanced core, give these lower back exercises and stretches a shot! We're sure you'll see massive improvements in your overall performance! 

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Why you should do Dynamic Warm Up before a workout

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Why you should do Dynamic Warm Up before a workout

A dynamic warm-up prepares your muscles for exercise and improves resistance to injury. 

A good dynamic warm-up increases range of movement and blood and oxygen flow to your muscles, tendons, and ligaments before they’re called upon to do a serious workout.

A dynamic warm-up uses stretches that are "dynamic" meaning you are moving as you stretch

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Best Stretches for Tight Hip Flexors

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Best Stretches for Tight Hip Flexors

The hip flexors are a group of five muscles that connect the femur (or thigh bone) to the pelvis, they are located near the top of your thighs that are key players in moving your lower body.

They are responsible for walking, kicking, bending, and swiveling your hips. Movement, your hip flexors can stretch or tear. A hip flexor strain can be mildly uncomfortable or so severe that you have trouble walking

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