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TAPING FOR SPRAINED ANKLE

HOW TO TAPE FOR SPRAINED ANKLE

Taping the ankle externally stabilize the stretched ligaments (tissues connecting bone to bone) as they heal. Upon completing the rehabilitation phase taping your ankle for will help in avoiding future injury. How to tape your ankle..
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5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

5 Ways to Keep Your Fascia Healthy and Your Body Moves Pain-Free

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia...

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How to Improve Shoulder Flexibility and Mobility

How to Improve Shoulder Flexibility and Mobility

How to Improve Shoulder Flexibility and Mobility

Shoulder pain and problems are widespread among athletes. Get rid of them by improving shoulder flexibility and mobility.

For weightlifters, Inflexible shoulders can get in the way of quite a few of your significant lifts: namely the squat, military press, and bench press.

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Best Lower Back Rehab Exercise

Best Lower Back Rehab Exercise

Your core muscles are rarely the primary movers in athletic performance. Despite their "complementary" role, they can be extremely important in how effectively you express strength. These muscles stabilize the whole torso and allow you to efficiently transfer force produced in an athletic movement. Unfortunately, the lower back (one muscle group of the core) is often neglected. This is in contrast to abdominal muscles, which people will often target significantly more than the lower back. If you want a strong/balanced core, give these lower back exercises and stretches a shot! We're sure you'll see massive improvements in your overall performance! 
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Why you should do Dynamic Warm Up before a workout

Why you should do Dynamic Warm Up before a workout

A dynamic warm-up prepares your muscles for exercise and improves resistance to injury. 

A good dynamic warm-up increases range of movement and blood and oxygen flow to your muscles, tendons, and ligaments before they’re called upon to do a serious workout.

A dynamic warm-up uses stretches that are "dynamic" meaning you are moving as you stretch

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Best Stretches for Tight Hip Flexors

Best Stretches for Tight Hip Flexors

The hip flexors are a group of five muscles that connect the femur (or thigh bone) to the pelvis, they are located near the top of your thighs that are key players in moving your lower body.

They are responsible for walking, kicking, bending, and swiveling your hips. Movement, your hip flexors can stretch or tear. A hip flexor strain can be mildly uncomfortable or so severe that you have trouble walking

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Simple Nerve Flossing Exercises to Help Resolve Arm Pain

Simple Nerve Flossing Exercises to Help Resolve Arm Pain

Our nerves are also tissues that get tight and can cause us more trouble than we realize!  What exactly is nerve stretching? Nerve stretches do not...
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How to Fix Golfer's Elbow (Medial Epicondylitis)

How to Fix Golfer's Elbow (Medial Epicondylitis)

Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain might spread into your forearm and wrist. Golfer's elbow is similar to tennis elbow, which occurs on the outside of the elbow. It's not limited to golfers.
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Best Stretches for Sacroiliac Joint Pain Relieve

Best Stretches for Sacroiliac Joint Pain Relieve

What Is the SI Joint?

Short for sacroiliac joint. There are two of them in your lower back, and they sit on each side of your spine. Their main job is to carry the weight of your upper body when you stand or walk and shift that load to your legs

Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint between the spine and hip. Sacroiliac pain can mimic other conditions, such as a herniated disc or hip problem. Accurate diagnosis is important to determine the source of pain.

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Rehab Exercises for Faster Ankle Recovery

Rehab Exercises for Faster Ankle Recovery

Almost everyone has experienced an ankle injury, from a mild strain to major ligament damage. Most people would want to recover as quickly as possible so that they can get back to their daily activities.

Here's are some basic steps of ankle injury rehabilitation and when you can resume your daily activities.

"R.I.C.E." 

The early treatment of an ankle sprain is "RICE" which focused on reducing ankle swelling and alleviating pain:

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How to Fix Temporomandibular Joint Disorders (TMD)

How to Fix Temporomandibular Joint Disorders (TMD)

The temporomandibular joint is a hinge that connects your jaw to the temporal bones of your skull, which are in front of each ear. It lets you move your jaw up and down and side to side, so you can talk, chew, and yawn.

Problems with your jaw and the muscles in your face that control it are known as temporomandibular disorders (TMD). But you may hear it wrongly called TMJ, after the joint.
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How to Treat Knee Pain (Part 2) - Meniscus Rehab

How to Treat Knee Pain (Part 2) - Meniscus Rehab

A meniscus assists with the rotational stability created by the anterior cruciate ligament. The meniscus also acts as a shock absorber. As we walk, run, and jump the knee absorbs tremendous forces. Your meniscus helps to absorb these forces so that the bone surfaces are not damaged. 

The amount of force increases exponentially as the speed of movement increases from walking to running to jumping. Your meniscus helps to disperse the compressive forces over the entire knee rather than isolating them.
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